1 pound ground beef or ground chicken (or a combination of ground meats)
3.25 ounces organic puffed rice
3.25 ounces large flake oats or oatmeal
1.25 ounces wheat germ
1 egg, with shell
1 packet Knox gelatin
2 tablespoons cold pressed olive oil (or other cold pressed oil, e.g., safflower, avocado)
2 tablespoons unsulphured blackstrap molasses (An extra egg can be used in place of the molasses, if diarrhea is a concern.)
1 pinch iodized sea salt

This can be served raw or baked.

To bake, preheat oven to 350F degrees, grease a small pyrex, add all ingredients, and bake for 35 minutes, then cut into squares, and store in the refrigerator.

This recipe can be easily doubled, and the addition of approximately 1/4 cup fresh churned unsalted butter, makes it much easier to incorporate all of the ingredients.